I know you've had days like this. In fact, they can last for longer than just a few days. It's those days that really test you due to some hardship in your life. It becomes so hard to get motivated and you just can't seem to get anything done. You know you have to do these things, it's your job or you made a promise and you are a person of integrity. Of course, as luck has it, your motivation usually starts drying up right around the time something big is supposed to happen at work or in your business. Your non profit may have that big capital campaign coming up, or you are launching a new program in your business, you have a brand new marketing campaign to develop for the new product you created...but, life is happening too. Your child is sick at home, things aren't going so well at home, you were in a car accident, something major needs to be fixed in the house, or a family member is ill. These stressors can lead to poor sleep quality or in many cases you are not sleeping at all. And, I've learned that a lack of motivation in one area of my life stems from neglecting other things like exercise, eating well, and sleeping well. But it doesn't need to get to that. And if it does get to that, you can get out of it. Further, I'm here to tell you that you can stay motivated and be productive with your work and career tasks when you are going through something tough personally...
Do the important things first? In my last post, I told you not to worry about the most important things. I just want you to start doing ANYTHING and start crossing things off of your list. Working on feeling accomplished and creating momentum is key to getting things done. But, there are some IMPORTANT things you should do first, but let me define important.
Important is NOT that project you've been putting off, and it's not checking your email to make sure you don't have any fires to put out today. Important is any activity or task that creates energy for you rather than drain energy. Energy creating activities including drinking water, stretching, exercising, meditation, creative work, journaling, brainstorming, or anything that energizes you. Meeting a colleague or friend for coffee might energize you. Going for a challenging hike could be what energizes you. Taking a long hot shower could be it too. Whatever those things are, these are the most IMPORTANT things to do first thing in your day. In order to start doing these important activities first in your day, it takes a simple mind-set shift and tweak....
We all know that thinking, dreaming, planning, discussing things only get us so far. A successful life and business begins with a thought, the thought to finally start paying attention to your financial numbers more carefully, the dream to hire and work with more people, or the plan for a more targeted marketing and communications campaign, the discussion with friends, colleagues and mentors about the details when you do think about growing and taking your business to the next level. It begins here, but it can stop here too. In fact these four things could be a detriment to your success if they are keeping you from doing the one and ONLY thing you need to be doing in order to be successful. What is that one thing and how do these other things serve as barriers?