Okay, late night blogging sessions have already lost their luster for me. Wait, I never did dig them very much! I'm going to have to make a change. I must say, writing when all other things are off your plate, does feel good. But, not getting enough sleep...this does NOT feel good. So how to address this dilemma? Which one has negative consequences in the short AND long term?
Lack of sleep is detrimental for your body and health. Your body does important rejuvenation work when you are sleeping. When you sleep less, you rejuvenate less. Eventually, this catches up with you. For some the affects can take longer, but for others , they could start suffering immediately....
If the breakdown is inevitable and you just couldn't avoid it, (read about avoiding a breakdown by clicking here) see the immense opportunity in it. Yes, I know, when you are down, destroyed, and lying on the side of the road smoking (reference to my car) there IS opportunity. Don't roll your eyes. I know this sounds woo woo, but maybe Deepak can change your mind.
Deepak Chopra, a person I greatly admire, says that in every problem we face there is an opportunity that awaits you. It's your choice whether you seize it or not. In order to seize it, you must recognize that the opportunity exists.
When you recognize, you gain the chance to rebuild. Even in the wake of complete annihilation you can pick yourself, or your business, or your car up and start again....